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  • RPH Bola Sepak

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    Goh Mei Yu
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    RPH bola sepak

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    70 views1 page

    RPH Bola Sepak

    Uploaded by

    Goh Mei Yu

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Bahagian / Masa Permulaan ( 3 minit )

    Kemahiran / Aktiviti

    Fokus Pembelajaran

    Organisasi

    Catatan

    Aktiviti memanaskan badan

    Pelajar berlari perlahan mengeliling padang sebanyak 2 pusingan.

    Larian

    Berlari mengelilingi padang Regangan -

    Tumpuan lebih diberikan kepada bahagian pinggang ke atas.

    Pelajar membuat bulatan dan seorang pelajar berdiri dalam tengah bulatan untuk membuat demontrasi.

    Bahagian kepala dan

    Jenis regangan Gerakan Dagu Regangan Tengkuk Angkat Bahu Regangan tangan Regangan badan dan pinggang

    Pelajar Guru Arah Gerakan

    leher Tangan Badan dan pinggang Kaki

    Regangan

    A A A A

    B B B B 5 3 meter meter

    A A A A B BBB C

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