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  • Acara Lari Berganti

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    Hamidah Jamaludin
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    olahraga lar berganti

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    olahraga lar berganti

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    50 views1 page

    Acara Lari Berganti

    Uploaded by

    Hamidah Jamaludin
    olahraga lar berganti

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    ACARA LARI BERGANTI Cara-cara: 1. latihan menghantar baton dengan melihat kepada rakan. 2.

    Teknik memberi baton tanpa melihat kepada rakan. - Guna isyarat up. - Tangan dibuka luas. 3. Berlari-lari anak 4. Posisi sedia berlari ( bagi pelari kedua). 5. Test and competition Ist runner: -Menggunakan tangan tangan memegang baton bagi memudahkan pemindahan. -Berada dilorong kiri. 2nd runner: -Menggunakan tangan kiri -berada di lorong kanan. Cara membentuk pasukan yang hebat: 1. Persefahaman 2. Drilling - Latih dengan kelajuan maksimum - Lakukan pertukaran baton dalam zon baton. - Lari semaksimum

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