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Program Latihan Bola Basket

Program Latihan Bola Basket

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Published by Oyon de Reef

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Published by: Oyon de Reef on Jun 29, 2010
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10/07/2014

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Program Latihan Bola Basket MAN 2 TULUNGAGUNG No 1 2 Program Latihan Latihan Teknik a.Teknik dasar b.

Teknik Lanjutan Latihan Fisik a. kekuatan b. daya tahan c. kelincahan d. kecepatan Latuhan Stratigi a. offense b. defense c. transisi (TDO / TOD) Try out Try in Turnament 1 2 maret 3 4 5 1 2 april 3 4 5 1 2 mei 3 4 5

3

5 6 7

Keterangan a. Teknik dasar

• Dribble • Passing • Lay up • Shooting b. Teknik lanjutan

• Dribble and lay up • Triangle passing and lay up c. Latihan Fisik

• Stand defense • Step • Jogging • Push up, Sitt up, Leg up, Cutter peloer d. Latihan Strategi

• Defense (man to man defense, zone defense (2 3 dan 1 2 2), man to man fullcord) • Offense (ice,overload, Pick and roll, Cutting, and blocking) e. TDO / TOD (Transisi dari bertahan menyerang / Menyerang ke bertahan )

• Fast break • Offense defense • Trapping full cord f. Try In

• SMK Negeri 3 Boyolangu • FOX Tulungagung • SMA Negeri 1 Karangrejo g. Try out

• SMK Negeri 3 Boyolangu h. Turnamen

• SMANKACUP

JADWAL LATIHAN BOLABASKET MAN 2 TULUNGAGUNG hari selasa rabu jumat sabtu waktu 15.45-selesai 15.45-selesai 15.00-selesai 15.30-selesai keterangan Tim putra Tim putra & tim putri Tim putra Tim putra & klub basket FOX Tulungagung

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