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Latihan Rentang Gerak ( Rom )

Latihan Rentang Gerak ( Rom )

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Published by: Sang Playmaker on Jan 06, 2011
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05/21/2013

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LAIIHAN kENIANG LAIIHAN kENIANG GEkAK/kANGE OF GEkAK/kANGE OF

MOIION MOIION ( kOM ) ( kOM )
Kerjosomo
Mohos|swo Fro|es| Aó
Frogrom $tud| $orjono
Keperowoton bno|r
dengon
kOI I k$bD Dr. $oetomo
$urobovo
2010
DEFlNlSl
ot|hon gerokon otou usoho doom member|kon
ot|hon podo pos|en secoro ||s|k moupun ps|koog|s
otou penvegoron vong d|okukon secoro rut|n vong
dopot membontu memperkuot & meme|horo
kesegoron otot.
en|snvo odo 2, ot|hon
rentong gerok okt|| don pos||
ot|hon rentong gerok pos|| untuk pos|en dengon
penurunon kesodoron, keterbotoson mob||sos|,
pos|en t|roh bor|ng toto, don keumpuhon.
W ot|hon rentong gerok okt|| : pos|en vg meokukon
send|r| dgn mot|vos| don ot|hon dor| tenogo med|s
pos|| : dengon bontuon orong o|n
%&&N
1. Mempe(Ichcnkcn/cnmeme|ihc(c
kekucIcn4I4I
2. Meme|ihc(cpe(ce(ckcnpe(:en/icn
3. Me(cnc:cnc:i(ku|c:i/c(ch
4. MemLe(ike:ehcIcn1i:ik
5. MemLe(i(c:cnycmcn
ogo|mono pr|ns|p
ot|honnvo ??
1. Meokukon kOM horus sesuo|
woktunvo. M|sonvo seteoh mond|
otou perowoton rut|n vong teoh
d|okukon.
2. kOM horus d|uong sek|tor 8 ko|
don d|kerjokon m|n|mo 2 ko|
sehor|
3. kOM d|okukon berohon don
hot|-hot| seh|nggo t|dok
meeohkon pos|en.
4. kOM dopot d|okukon podo
semuo persend|on otou honvo
podo bog|on-bog|on vong d|
cur|go| mengoom| proses
penvok|t.
5. Meokukon perubohon pos|s|
tubuh secoro per|od|k
LAIIHAN kentong Gerok
ANGGOIA GEkAK AWAH
LAIIHAN kOM FA$IF
ANGGOIA GEkAK AIA$
Gerokon memutor pergeongon tongon
Gerokon menekuk don meuruskon
pergeongon tongon

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