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  • Latihan Fartlek

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    nbxkcg
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    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
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    1K views1 page

    Latihan Fartlek

    Uploaded by

    nbxkcg

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Latihan Fartlek

    Definisi
    Latihan fartlek bermaksud ‘speed play’ iaitu latihan pelbagai kelajuan. Latihan ini
    mula diperkenalkan di Sweden. Latihan ini biasanya diadakan di kawasan
    luar dengan keadaan permukaan tanah yang tinggi rendah.

    Jenis-jenis latihan Fartlek


    Terdapat dua jenis latihan fartlek iaitu :
    a)

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