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Langkah-langkah Dan Formula Membina Trek 200m

Langkah-langkah Dan Formula Membina Trek 200m

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Published by: Mohd Ibrahim Mohd Salleh on Jul 11, 2012
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05/03/2014

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OLAHRAGA Membina balapan 200 m 8 lorong di padang berukuran 120 m X 70 m dengan jarak larian lurus 47 m.

LANGKAH 1 Jarak larian di selekoh. FORMULA

Jarak Larian Keseluruhan – Jarak Larian Lurus
2 200 m – (47 m X 2) = 106 m 106 = 53 m 2 Jarak larian selekoh adalah 53 m LANGKAH 2 Jejari selekoh

FORMULA 2 ∏j = Jarak larian Selekoh

2 ∏j ∏j

= 106 m = 106 m 2 = 53 m

j

=

53 m 3.142

j

= 16.86 m

Jejari selekoh pertama adalah 16.86 m Jika lebar setiap lorong adalah 1 m, maka setiap jejari selekoh berikutnya ditambah sebanyak 1 m. Jejari Setiap Lorong Garisan 1 Garisan 2 Garisan 3 Garisan 4 Garisan 5 Garisan 6 Garisan 7 Garisan 8 Garisan 9 16.86 m 17.86 m 18.86 m 19.86 m 20.86 m 21.86 m 22.86 m 23.86 m 24.86 m

LANGKAH 3 Mencari Jarak Keseluruhan Lorong FORMULA ( 2∏ j ) + ( Jarak Larian Lurus x 2 )

Lorong 1 ( 53 x 2 ) + ( 47 x 2 ) 106 + 94 = 200 m

Lorong 5 ( 2 x 3.142 x 20.86 ) + ( 47 x 2 ) 131.08 + 94 = 225.08 m

Lorong 2 ( 2 x 3.142 x 17.86 ) + ( 47 x 2 ) 112.23 + 94 = 206.23 m

Lorong 6 ( 2 x 3.142 x 21.86 ) + ( 47 x 2 ) 137.36 + 94 = 231.36 m

Lorong 3 ( 2 x 3.142 x 18.86 ) + ( 47 x 2 ) 118.51 + 94 = 212.51 m

Lorong 7 ( 2 x 3.142 x 22.86 ) + ( 47 x 2 ) 143.65 + 94 = 237.65 m

Lorong 4 ( 2 x 3.142 x 19.86 ) + ( 47 x 2 ) 124.80 + 94 = 218.80 m

Lorong 8 ( 2 x 3.142 x 23.86 ) + ( 47 x 2 ) 149.93 + 94 = 243.93 m

LANGKAH 4

Mencari Stagger Setiap Lorong Untuk Balapan 200 m. FORMULA Jarak Keseluruhan Lorong - 200 meter

Lorong 1 Bermula di garisan mula dan tamat 200 meter Lorong 2 206.23 m – 200 m = 6.23 m Lorong 3 212.51 m – 200 m = 12.51 m Lorong 4 218.80 m – 200 m = 18.80 m

Lorong 5 225.08 m – 200 m = 25.08 m Lorong 6 231.36 m – 200 m = 31.36 m Lorong 7 237.65 m – 200 m = 37.65 m Lorong 8 243.93 m – 200 m = 43.93 m

LANGKAH 5 Stagger permulaan bagi acara 4 X 100 m. i. ii. iii. Pelari pertama dan kedua bermula 1 ½ stagger dari garisan permulaan. Pelari ketiga dan keempat bermula 1 stagger dari garisan permulaan. Zon pertukaran baton adalah 10 m sebelum dan 10 m selepas stagger permulaan.

FORMULA 1 ½ Stagger = Jarak Stagger 200 m + Jarak Stagger 200 m

2

Lorong 1 Bermula di garisan mula dan tamat 200 meter

Lorong 5 Stagger = 25.08 m 25.08 + 25.08 2 = 37.62 m

Lorong 2 Stagger = 6.23 m 6.23 + 6.23 2 = 9.34 m

Lorong 6 Stagger = 31.36 m 31.36 + 31.36 2 = 47.04 m

Lorong 3 Stagger = 12.51 m 12.51 + 12.51 2 = 18.76 m

Lorong 7 Stagger = 37.65 m 37.65 + 37.65 2 = 56.47 m

Lorong 4 Stagger = 18.80 m 18.80 + 18.80 2 = 28.20 m

Lorong 8 Stagger = 43.93 m 43.93 + 43.93 2 = 65.89 m

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